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Live Exercise, HIIT & Tabata

Accumulator – Pyramids – Every Minute on the Minute - 20-20

Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels


10 Minutes of Aerobic Exercise to Music, Grapevines and Box Steps a plenty

Get Up Get Moving

30 Minutes of Exercise to get your Saturday Moving