Live Exercise, HIIT & Tabata

Accumulator – Pyramids – Every Minute on the Minute - 20-20

Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels

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Fitness Pilates

Pilates is a tried and tested way of toning your body, Joseph Pilates believed that mental and physical health were connected, and could be improved through:

• Concentration – focus on the movements

• Control – always moving slowly with control

• Centring – movement should start from the centre of the body and move outwards

• Stamina – allows movements to become more efficient and require less stress

• Flow – elegant moves should allow precise transitions between moves

• Posture – correct posture allows Pilates to correct muscle imbalances

• Relaxation – enhances the movements and reduces the stresses

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10@10

10 Minutes of Aerobic Exercise to Music, Grapevines and Box Steps a plenty

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Get Up Get Moving

30 Minutes of Exercise to get your Saturday Moving