

EXERCISE
Live Exercise, HIIT & Tabata
Accumulator – Pyramids – Every Minute on the Minute - 20-20
Interval training is a type of training that involves a series of high intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or close to anaerobic exercise, while the recovery periods involve activity of lower intensity. Varying the intensity of effort exercises the heart muscle, providing a cardiovascular workout, improving aerobic capacity and permitting the person to exercise for longer and/or at more intense levels
10@10
10 Minutes of Aerobic Exercise to Music, Grapevines and Box Steps a plenty
Get Up Get Moving
30 Minutes of Exercise to get your Saturday Moving